Healing Matrix
Bridging Recovery assists with achieving and sustaining Complete Recovery; emotional and physical sobriety, rich, intimate relationships, a means to feel spiritually connected and centered, effectively communicate, ability to play and have fun, experiencing and living with safety, creating financial peace, enjoy regular self-care to facilitate balance, well-being and a deeper understanding of self…
Body
Physical sobriety and well-being
Physio-neurological testing and whole food supplements with NeuroScience
Monitor and heal “Chronic Abstinence Symptoms” as body detoxes of stress and/or chemicals
Healthy nutrition
20 minutes of movement a day- yoga, walking, biking, weights…
Mind
Calm, centered, present
Creating space by exploring beliefs, blocks and triggers
Relapse prevention and recovery maintenance
Journaling practices
Using a daily centering and presence-based practice
Navigating the Change Cycle
Balanced living using Intergral Life Planner
Spirit
Exploring the infinite realm of mystery, beauty and wisdom practices
Exploring supporting spiritual resources
Inspirational groups- Buddhist 12 Step, 12 Step, Celebrate Recovery, White Bison, SMART Recovery, Life Ring, Phoenix Multisport, Dances for Universal Peace, Church, Sweat Lodge, Sacred Circles…
Yoga healing practices- asana, mudras, pranayama, meditation, chant…
Emotions
Creating safety in our emotional world
Emotional Freedom Techniques – Tapping your body’s own energy and healing power
Meditations & visualizations to help with embodying emotions and letting thoughts go
Yoga Therapy practices
Tools to resource and greenlight feelings and sensations
Bring loving attention to triggers allowing them to heal
Fun / Recreation
Ability to play & have fun
Exploring blocks to re-creation and creation
Artist Dates
Phoenix Multisport events
Hanging with your tribe through clubs- cooking, hiking, writing, crafts, movies, book club, travel…
Work / Finances
Live with passion, purpose and financial peace
Navigating recovery in the work place
Financial peace tools and practices
Exploring an Essential Self Career
Creating a Vision- Ideal Day, goal book, collage…
Relationships
Ability to create and enjoy rich, intimate relationships
Stage I and Stage II healing steps
Creating authentic relationships
Developing loving, healthy communication practices
Becoming response-able
Achieve lifelong sobriety using Integrative Addiction Counseling
Using our Complete Recovery process, we blend East and West philosophies and practices to help you maintain sobriety and maximize your life purpose.
Offering counseling sessions for individuals as well as family coaching for those affected by chemical dependency and addiction.
My Practice
Kay Kimball, MHS, CAC III, RYT
970.215.4015
info@bridgingrecovery.com
virtual sessions available
Complimentary 30-minute session
Learn if Bridging Recovery is right for you
Location
1006 Robertson Street
Building 1, Suite F
Fort Collins, CO 80524