Healing Matrix
Healing Matrix
Bridging Recovery assists with achieving and sustaining Complete Recovery; emotional and physical sobriety, rich, intimate relationships, a means to feel spiritually connected and centered, effectively communicate, ability to play and have fun, experiencing and living with safety, creating financial peace, enjoy regular self-care to facilitate balance, well-being and a deeper understanding of self…
Body
Physical sobriety and well-being
- Monitor and heal “Chronic Abstinence Symptoms” as body detoxes of stress and/or chemicals
- Healthy nutrition
- 20 minutes of movement a day- yoga, walking, biking, weights…
Mind
Calm, centered, present
- Creating space by exploring beliefs, blocks and triggers
- Relapse prevention and recovery maintenance
- Journaling practices
- Using a daily centering and presence-based practice
- Navigating the Change Cycle
- Balanced living using First Things First Planner
Spirit
Exploring the infinite realm of mystery, beauty and wisdom practices
- Exploring supporting spiritual resources
- Inspirational groups- AA, NA, CA, Buddhist 12 Step, Dharma Recovery, Celebrate Recovery, White Bison, SMART Recovery, Life Ring, Phoenix Multisport, Dances for Universal Peace, Sweat Lodge, Sacred Circles…
- Yoga healing practices- asana, mudras, pranayama, meditation, chant, yoga nidra…
Emotions
Creating safety in our emotional world
- Emotional Freedom Techniques – Tapping your body’s own energy and healing power
- Resource Tapping
- Meditations & visualizations to help with embodying emotions and letting thoughts go
- Yoga Therapy practices
- Tools to resource and greenlight feelings and sensations
- Bring loving attention to triggers allowing them to heal
Fun / Recreation
Ability to play & have fun
- Exploring blocks to re-creation and creation
- Artist Dates
- Phoenix Multisport events
- Hanging with your tribe through clubs- cooking, hiking, writing, crafts, movies, book club, travel…
Work / Finances
Live with passion, purpose and financial peace
- Navigating recovery in the workplace
- Financial peace tools and practices
- Exploring an Essential Self Career
- Creating a Vision- Ideal Day, goal book, collage…
Relationships
Ability to create and enjoy rich, intimate relationships
- Stage I and Stage II healing steps
- Creating authentic relationships
- Developing loving, healthy communication practices
- Becoming response-able